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Honey-Ginger Chicken Bites


Ditch the greasy fried chicken fingers in favor of these honey-ginger chicken bites. They're the perfect size for popping into little mouths or serving on skewers (just make sure to use blunt-ended skewers for the little ones). Pair with rice and green beans for a hearty, kid-friendly meal.

This dish is prepared with boneless, skinless chicken thighs but feel free to use chicken breasts if you have them on hand. Parents, break out the toothpicks and serve these nibbles next time the gang gathers to watch a football game or play cards. 

Ingredients:


2/3 cup honey 


2 tablespoons minced peeled fresh ginger 


2 tablespoons fresh lemon juice 


2 tablespoons cider vinegar 


2 tablespoons low-sodium soy sauce 


2 teaspoons dark sesame oil 


1 teaspoon grated orange rind 


1 teaspoon Worcestershire sauce 


4 garlic cloves, minced 


1 1/4 pounds skinless, boneless chicken thighs, cut into bite-sized pieces (about 16 thighs) 


Cooking spray 


1 teaspoon salt 


1/4 teaspoon black pepper 


2 teaspoons cornstarch 


2 teaspoons water 

2 teaspoons sesame seeds, toasted (optional)

Instructions:


Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.


Combine first 9 ingredients in a large zip-top plastic bag; seal and shake well. Add chicken; seal and toss to coat. Refrigerate at least 2 hours or overnight, turning occasionally.


Preheat oven to 425°.


Remove chicken from bag, reserving marinade. Arrange chicken in a single layer on the rack of a broiler pan coated with cooking spray. Sprinkle chicken with salt and pepper. Bake at 425° for 20 minutes, stirring once.


While chicken is cooking, strain marinade through a sieve into a bowl; discard solids. Place marinade in a saucepan; bring to a boil. Cook 3 minutes; skim solids from surface.


Combine cornstarch and water in a small bowl; stir with a whisk. Add cornstarch mixture to pan, stirring with a whisk; cook 1 minute. Remove from heat; pour glaze into a large bowl.


Preheat broiler.


Add chicken to glaze; toss well to coat. 


Place chicken mixture on a jelly roll pan; broil 5 minutes or until browned, stirring twice. Sprinkle with sesame seeds, if desired. 

 
 
 

Comments


Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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