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Crispy Thai Chicken Wraps

Updated: 3 days ago


About those wraps you see down there. Those beautiful mouth-watering wraps. They are good. Crispy, peanuty and slightly spicy. You'll eat more than one so loosen your belt.  

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Ingredients:


1 pound chicken breasts, about 3 breasts


1 tablespoons soy sauce


1 tablespoons sesame oil


1/2 cup chunky peanut butter room temp


1/2 cup coconut milk


1 tablespoon brown sugar


4 tablespoons soy sauce


1 tablespoon hot chili sesame oil


2 tablespoon rice wine vinegar or white vinegar


1/2 teaspoon cayenne pepper


1 tablespoons sesame oil


1 tablespoon sesame seeds


2 garlic grated or finely minced


2 cup shredded carrots


2 red bell peppers julienned


1 tablespoon sesame oil


1 tablespoon soy sauce


10 inch flour tortilla wraps 

Instructions: Heat your grill, pan or skillet to medium-high heat.

Combine the chicken with 1 tablespoon sesame oil and 1 tablespoon soy sauce. Grill for 5-7 minutes on each side. Allow to cool and then cut into thin strips.

Heat 1 tablespoon of sesame oil in a medium skillet add the carrots, red peppers and 1 tablespoon soy sauce. Stir fry for 5-10 minutes or until just slightly soft. Just to cook the veggies a little.

In a medium mixing bowl combine the chunky peanut butter, coconut milk, 4 tablespoons soy sauce, brown sugar, hot chili sesame oil, rice wine vinegar, cayenne pepper, 1 tablespoon sesame oil, sesame seeds and garlic. Mix until combined thoroughly and then remove about 1/4 of the sauce to a small bowl for serving. Add the chicken to the remaining sauce and toss to combine.

Working with two tortillas at a time heat them in the microwave for 30 seconds. Add a good amount of the chicken and sauce to the top of one tortilla. Top with some veggies and then tuck in the sides and roll tightly. Repeat with remaining ingredients.

Heat a skillet with a little oil. Lightly crisp each wrap, turning to get all sides.

Serve warm with extra sauce. 


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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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