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GRILLED MAPLE LIME SPICED CHICKEN


Marinating the chicken in a spiced buttermilk keeps it moist and tender. I love this marinade for juicy chicken thighs and thick pork chops. 

INGREDIENTS:


1 cup buttermilk


3 tablespoons chopped fresh cilantro


1 teaspoon garam masala


1 teaspoon garlic powder


1/2 teaspoon salt


1/2 teaspoon pepper


pinch cayenne pepper


8 pieces bone-in chicken


1/4 cup maple syrup


1/2 teaspoon lime zest


1 tablespoon lime juice

INSTRUCTIONS:

In large bowl, whisk together buttermilk, 2 tbsp of the cilantro, the garam masala, garlic powder, half of the salt, the pepper and cayenne pepper.

Add chicken, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Remove chicken from marinade; discard marinade. Sprinkle with remaining salt. Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until instant-read thermometer inserted in thickest part reads 165°F, about 35 minutes.

Meanwhile, in small bowl, stir together maple syrup, lime zest and lime juice. Brush chicken all over with maple syrup mixture; grill until glossy and coated, about 3 minutes. Sprinkle with remaining cilantro.


 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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