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20 Minute Grilled Jerk Chicken with Heavenly Salsa


Who doesn't have 20 minutes? It takes longer to order a pizza or drive to Mickey D's and back. And neither of those two options come close to being this tasty. 

servings: 4 

Ingredients:


1 1/2 pounds boneless, skinless chicken breasts


1 tablespoon jerk seasoning


1 tablespoon honey


2 tablespoons olive oil


coconut rice, black beans, and avocado, for serving

Mango-Nectarine Salsa:



2 ripe nectarines, thinly sliced


1 ripe mango, diced


1 fresno or jalapeño pepper, seeded and chopped


juice of 1/2 a lime


juice of 1/2 a lemon


1/4 cup fresh cilantro or basil chopped

Chile Lime Butter: 



4 tablespoons butter, melted*


1 fresno chile pepper, sliced*


zest of 1 lime


1 tablespoon honey

* or you can substitute Chili oil for half the butter and omit the fresh Chili pepper

Instructions:

1. Preheat an outdoor grill or grill pan to medium heat. Oil the grates. 2. In a ziplock bag, combine the chicken, jerk seasoning, honey, olive oil, and a pinch each of salt and pepper. Toss to combine. Grill the chicken for 5-8 minutes per side or until the chicken is cooked through. Remove from the grill. 3. Make the salsa. In a medium bowl, combine the nectarines, mango, jalapeño, lime juice, lemon juice, and cilantro. Toss to combine. 4. Divide the rice among bowls. Add the beans, avocado, salsa, and chicken. Drizzle the chicken with chile lime butter. Enjoy! Chile Lime Butter: 1. Stir together the melted butter, chiles, lime zest, and honey. Drizzle over the warm chicken.  

 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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