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Sweet Potato Chips with Creamy Lemon and Dill Dip


This is my favourite way to enjoy sweet potatoes: roasted in coconut oil, sprinkled with flaky sea salt and served with this creamy cashew dip. The tart lemon and dill in the dip balance the sweetness of the potatoes, and makes for a great combination. I like cutting these chips in rounds to let them act as little scoops for the dip, but cut them in wedges if you prefer.  

Don’t peel the sweet potatoes here – a vegetable’s skin contains a lot of its nutritional value, and the chips need their skin in order to hold their shape when cooked.  

Serves 4-6. 

INGREDIENTS:



2 medium (1.1kg) sweet potatoes (kumera), scrubbed


4 Tbsp /80ml oil


Sea salt flakes, to taste

Creamy Lemon and Dill Dip:


1 cup raw cashews, soaked for 4+ hours and drained


2/3 cup water


2.5 tbls lemon juice (1 lemon)


2 tbls fresh dill, finely chopped


1/4 tsp salt, + more to taste


Black pepper, to taste

INSTRUCTIONS: For the chips: Set your oven to 400F. 

Leaving the skin on the sweet potatoes, use a sharp knife to remove any blemishes. 

Slice the sweet potatoes into rounds about 1cm thick. Lay the chips out in a single layer on two baking trays. Pour over the coconut oil and use a pastry brush to brush the tops of the chips with the oil – you’ll find the oil may set on the potatoes if they are cold but do your best. Bake them in the oven for 30 minutes, then remove the tray to flip the chips with a spatula, and brush the tops again with the hot oil from the tray (you won’t need to add any more as the tray will have enough). Return to the oven and bake for another 20 min, or until crispy around the edges. Sprinkle generously with salt and serve. Best eaten immediately. For the creamy lemon and dill dip: Blend the cashews, water and lemon juice in a high speed blender till smooth – about 2 minutes. Pour into a bowl and add the dill, salt and pepper. Taste and adjust seasoning, if desired. Leftover dip will keep airtight and refrigerated for up to 5 days. The dip will thicken in the fridge, add a little water to thin out if needed.

 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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