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Sweet Hot Mustard Chicken Thighs


You can skip the first part of the instructions if you're using boneless, skinless thighs, which I do regularly. If you're looking to plan ahead triple the marinade ingredients and do three batches. Than freeze two for later use.  More time for the important stuff like laying in the hot Alberta sunshine. 

Ingredients:

  • 8 large bone-in, skin-on chicken thighs



1/2 cup Dijon mustard


1/4 cup packed brown sugar


1/4 cup red wine vinegar


1 teaspoon dry mustard powder


1 teaspoon salt


1 teaspoon freshly ground black pepper


1/2 teaspoon ground dried chipotle pepper


1 pinch cayenne pepper, or to taste


4 cloves garlic, minced


1 onion, sliced into rings


2 teaspoons vegetable oil, or as needed

Instructions:

Make 2 slashes crosswise into the skin and meat of each chicken thigh with a sharp knife, cutting to the bone. Cuts should be about 1 inch apart. Transfer thighs into a heavy resealable plastic bag.

Whisk Dijon mustard, brown sugar, red wine vinegar, mustard powder, salt, black pepper, ground chipotle pepper, and cayenne pepper in a bowl until smooth. Whisk garlic into marinade.

Pour marinade into bag over chicken thighs and massage marinade into chicken, coating each thigh thoroughly and working the marinade into the cuts. Seal bag and refrigerate at least 4 hours (or overnight for best flavor).

Move a rack to the center position in oven. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and lightly oil the foil.

Scatter onion rings onto prepared baking sheet. Place chicken thighs on top of onion rings. Spray or brush thighs with vegetable oil; sprinkle thighs with additional salt and cayenne pepper if desired. Roast chicken in preheated oven until the skin is browned, meat is tender, and the juices run clear, 35 to 45 minutes.

Transfer chicken and onions onto a serving platter. Pour pan drippings into a saucepan, bring to a boil, and continue boiling, stirring often, until drippings are reduced by half, 3 to 4 minutes. Skim excess fat from pan sauce.

Spoon reduced pan sauce over each chicken thigh and serve. 


 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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