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Chicken Picatta


If you love citrus as much as I do, you will LOVE this Chicken Picatta recipe. It's an easy dish to make with just a handful of ingredients but packs a big punch of flavour. And it only uses one pan! So minimal dishes. Yay. :) 

You can easily double or triple the recipe if you have more people to feed. Plus it freezes and reheats well. 

INGREDIENTS:



2 skinless and boneless chicken breasts cut in half lengthwise


salt and pepper to taste


1/4 cup all-purpose flour for dredging


4 tbsp butter unsalted


2 tbsp olive oil


1/3 cup fresh lemon juice


1/2 cup chicken stock or dry white wine I used wine


1/4 cup brined capers


1/3 cup fresh parsley chopped (optional)

INSTRUCTIONS: Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.

In a large skillet melt 2 tbsp of butter with the olive oil, over medium to high heat.

Add chicken pieces to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, remove chicken from skillet.

Remove skillet from heat. Add lemon juice, chicken stock or wine, capers and scrape up the brown bits from the pan for extra flavor. Return skillet to heat and bring to a boil. Taste the sauce and season with additional salt and pepper if needed.

Add chicken back to skillet and simmer for about 5 minutes. Remove chicken to a platter and add remaining butter and whisk for about a minute. Sauce will thicken a bit.

You can return chicken to skillet and garnish with parsley. Alternatively you can pour the sauce over the chicken and garnish with parsley. 

I served this chicken with a lemon pasta I picked up in Calgary at an Italian deli. So delicious!

 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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