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Cucumber Avocado Salad

  • Writer: Terri Windover
    Terri Windover
  • Mar 16, 2018
  • 1 min read

This salad is gluten-free, dairy-free and vegetarian… but you should make it anyway, lol, because it’s fresh and green and totally hits the spot. It also takes about 5 minutes, tops, to put together which means that you can make as much of a habit of it as we have. 

If you’re not into lime and cilantro or parsley, try lemon and dill. If you’re not into mayo, try using yogurt. Or, skip the creamy dressing entirely. You could make a Tex-Mexish variation with minced jalapeno, olive oil and ground cumin, or a Japanese-ish version with a dressing of toasted sesame oil, miso, rice vinegar, ginger and garnished with toasted black and/or white sesame seeds.  

INGREDIENTS:


3/4 to 1 pound seedless cucumber, washed and chopped into chunks


2 thin or 1 regular scallions, thinly sliced


1 large avocado, pitted and diced


2 tablespoons mayonaise


Juice of half a lime, plus more to taste


Salt and hot sauce (we used Sriracha) to taste


Chopped cilantro or flat-leaf parsley to garnish

INSTRUCTIONS: Combine cucumber, scallions and avocado in a bowl. Whisk together mayo, lime and seasonings, adjusting levels to taste. Drizzle salad with dressing and garnish with cilantro or parsley.  

 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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