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Creamy Sicilian Ziti with Tuna, Capers and Olives


You remember the tuna casserole your Aunt Martha used to make? It was basically a can of tuna, mushroom soup, frozen peas and macaroni. It was a sodium laden, cheap mess. Cheap like a ten dollar hooker on a slow night. 

Well this one is like that really pretty girl next door that you like. Harder to get but worth the effort. 

As usual for the olive oil I use one of the many varieties from Evoolution . They are an amazing company with oils, vinegars and salts. If there isn't one near you you can order online. I highly  recommend their products as my stuffed cupboards can attest to!

Ingredients:

- 4 tablespoons Extra Virgin Olive Oil

- 12 ounces (drained weight) Italian tuna, drained and coarsely flaked

- 4 large cloves garlic, crushed and chopped - 1/2 cup dry vermouth or dry white wine - 1 cup cream or alternative  - 3 tablespoons Italian capers in brine, drained and finely chopped - 1 cup loosely packed and pitted Sicilian green olives, chopped - 1 tablespoon fresh thyme leaves, chopped - A small handful flat-leaf parsley, finely chopped - Salt and pepper - 1 pound ziti rigate or tortiglioni Instructions:

You can substitute chicken or turkey chunks for the tuna or your favourite flavour of olives. 

Enjoy!

 
 
 

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Meet Terri

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Hey there, welcome to my little slice of the internet! A little about me to let you get to know me better.

 

I come from a family of farmers and my grandfather was also a market farmer way back in the day. My grandmother raised 12 children on the family farm and had a green thumb a mile long. She was a queen of preserving food and man could she make a mean sweet cornbread. I still miss her everyday.

 

I  am also a retired personal trainer and nutritionist, but don’t worry—I promise not to count your calories (unless it’s pizza, then all bets are off). When I'm not whipping up healthy meals, you'll find me in the garden playing plant parent or out on an adventure, probably getting lost on purpose. Join me for some laughs and tips on how to live your best life and grow the best plants and preserve your efforts without taking things too seriously!

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